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SAMPLE of chapter 1
Vitimans:
how much do you need per day
Vitamin A
Beta Carotene - Retinoids
Essential for vision Lycopene may lower Prostate cancer risk, keeps tissues and Skin healthy. It plays an important role in Bone growth and in the Immune system and seems to lower some cancer risk.
Female: Daily serving is 700mcg
Male: Daily serving is 900mcg
The upper limit of uses is 3,000 mcg
Food sources
Retinoids
Beef Liver - Eggs- Shrimp - Fish - Fortified - Milk - Butter -Cheddar Cheese - Swiss Cheese
Beta Carotene
Sweet Potatoes - Carrots - Pumpkins - Squash - Spinach - Mangoes - Turnip Green
Vitamin B1 (Also know as Thiamin)
Thiamine (Myelin) is the coating around the nerves that acts as protection against short circuits, similar to the coating around an electrical wire. It plays an essential role in metabolism by helping convert nutrients into energy. Thiamine is needed for healthy skin, hair, eyes, muscles, and brain. It is critical for nerve function and helps the basic function of our cells.
Male: Daily serving is 1.2mg
Female: Daily serving is 1.1mg
Food sources
Pork Chops - Brown Rice - Ham - Soy Milk - Watermelons - Acorn Squash - Sunflower Seeds - Wheat Germ
Vitamin B2 (Also know as Riboflavin)
Riboflavin helps convert food into energy and also acts as an antioxidant. Healthy Skin, Eyes, Hair,
Blood, and Brain, helps grow Cells.