Sample of chapter 2

THE GOOD THE BAD AND THE UGLY ABOUT FOODS

Canola Oil

Smoke Point 400 degrees
Weight Gain: This may increase the risk of having it.

Some side effects or may increase the risk of.

Cancer: This may increase the chances of getting it.
High Cholesterol: This may increase the risk of having it.
Diabetes: (You should avoid if you already have this)
Gout Attack: This may increase the risk of having one.
Irritable Bowel Syndrome (IBS): This may increase the likelihood of it happening.
Gut Issues: (You should avoid if you already have this)
Acid Reflux: This may worsen symptoms of Gastro Esophageal Reflux Disease (GERD).
Gallbladder: If you have gallbladder issues (Should avoid it)
Gallstones: This may increase the risk of developing Gallstones.
Eye Issues: This may increase the chances of Age-related macular degeneration (AMD).
Inflammation: This may increase the chances of getting it.
Brain Inflammation: This may decrease brain function.
Alzheimer’s: This may increase the risk of having it.
Memory: This may increase the risk of poor memory.
Bipolar: If already have. (Should avoid it)
Prostate Issues: This may increase the risk of prostate issues.
Hormonal: This may increase the chances of unbalancing hormones.

(Should avoid it)
Appetite: This may help you feel fuller for a longer period of time.

Some side effects or may increase the risk of.

Salt: High in it.
High Blood Pressure: This may increase the risk of having it.

Can Soup

Cantaloupe

1 cup, 177 grams, = 60 Calories: - Carbohydrate: 14.4, of which 13.9 grams are sugar - Fiber: 1.6 grams - Calcium: 15.9 mg - Iron: 0.4 mg -Magnesium: 21.2 mg - Phosphorus: 26.6 mg - Potassium: 473 mg - Sodium: 28.3 mg - Selenium: 0.7 mcg - Fluoride: 1.8 mcg - Vitamin C: 65 mg - Beta carotene: 3240 mcg - Vitamin A: 270 mcg - Folate: 37.2 mcg - Vitamin K: 4.4 mcg

One or two servings per day.

Antioxidant:
Cancer Fighter: This may help keep some cancers at bay. Eg Colon
Heart Health: This may help in maintaining a healthier heart.
Stroke: This may help lower the risk of a stroke.
Eyes Health: This may decrease the risk of Age-related macular degeneration (AMD) - High in Beta-Carotene.
Premature Skin Aging: This may help lower the risk of Lines and Wrinkles.
Hydration: 90% water.
Blood Pressure: This may help to manage it.

Digestive Health: This may help to improve digestive health.

Guava

Anemia: This may help lower the risk of having it.
Prostate Health: This may lower the risk of prostate issues.

Heart of Palm

3.5 ounces (100 grams) = 36 Calories: - Protein: 4 grams - Fat: less than 1 gram - Carbohydrates: 4 grams - Fiber: 4 grams - Potassium: 38% of the - Reference Daily Intake (RDI) - Phosphorus: 20% (RDI) - Copper: 70% (RDI) - Zinc: 36% (RDI)

Antioxidant:
Immune Health: This may help to boost the immune system.
Cancer Fighter: This may help keep some cancers at bay. Eg Kidney
Heart Health: This may help in maintaining a healthier heart.
Brain Health: This may help support a healthier brain.
Bone Health: This may help to support healthier bones.
Eyes Health: This may help to support your eye health.
Blood Sugar Levels: This may help to lower the risk of spikes in sugar levels.
Blood Pressure: This may help to manage it.
Anemia: This may help lower the risk of having it.
Weight Loss: This may help to manage it.
Physical Performance: This may help to increase energy levels.
Morning Sickness: This may help to manage it.

Hemp Seed

3 tablespoons (30 grams) = 166 Calories: - Carbohydrates: 2.6 grams - Fiber: 1.2 grams - Sugar: 0.5 grams - Fat: 14.6 grams - Saturated Fat: 1.4 grams - Polyunsaturated Fat: 11.4 grams - Monounsaturated Fat: 1.6 grams - Trans Fat: 0 grams - Protein: 9.5 grams - Cholesterol: 0 mg - Sodium: 1.5 mg, 1% of the Reference Daily Intake (RDI) - Manganese: 2.28 mg, 99% (RDI) - Copper: 0.5 mg, 56% (RDI) - Magnesium: 210 mg, 50% (RDI) - Phosphorus: 495 mg, 40% (RDI) - Thiamin: 0.38 mg, 32% (RDI) - Zinc: 3 mg, 27% (RDI) - Niacin: 2.76 mg, 17% (RDI) - Iron: 2.4 mg, 13% (RDI) - Potassium: 360 mg, 8% (RDI) - Folate: 33 mcg, 8% (RDI)

Heart Health: This may help in maintaining a healthier heart.
Cholesterol: This may help to manage it.
Liver Health: This may help lower the risk of a Fatty liver.
Brain Health: This may help to lower the risk of Alzheimer’s and Parkinson’s disease.
Depression: This may help lower the risk of depression.
Sleep: This may help with sleep quality.
Bone Health: This may help to support healthier bones.
Skin Health: This may help to promote healthier skin.
Diabetes: This may help to promote a healthier lifestyle.
Blood Pressure: This may help to manage it
Digestive Health: This may help to improve digestive health.
Weight Loss: This may help to manage it.
Leaky Gut: This may help to manage it.
Constipation: This may help you maintain regular bowel movements.
Inflammation: This may help lower the risk of inflammation.