Sample of chapter 3:

What Vitamin and the signs if you are high or low on them

Vitamin A

Warning: Tell your doctor, or pharmacist, about any dietary supplements and
medicines you take. Over usage of vitamin A may harm the Liver.

Immune Health:
Eyes Health: Night vision - Cataracts:
Skin Health: This may help to promote healthier skin.
Bone Health:
Lung Health:
Teeth Health:

Good sources of Vitamin A

Carrots - Pumpkin - Egg - Shrimp - Milk

Signs you may be high or low in Vitamin A but may not be the only reason why you have these issues, there can be other overlapping conditions, so talk to your doctor to get the correct diagnosis: Night vision Dry Eyes Anemia

Vitamin B's

Warning: Tell your doctor, or pharmacist, about any dietary supplements and medicines you take.

Red Blood Cell Formation:
Brain Health: This may help support a healthier brain.
Hair Health: This may help to promote healthier hair.
Skin Health: This may help to promote healthier skin.
Nails Health:
PMS:
Inflammation: This may help to lower the risk of having it.
Nerve Damage: This may help protect the nerve from damage.
Stress: This may help to lower the risk of having it.

B-1 (Thiamin)

Breathing: This may help with breathing.
Headaches:
Energy Booster:
Insomnia:
Nerve Health: This may help protect the nerve fibers.
Nightmares: If low in B-1 you may have more nightmares.
Eye Health: This may help lower the risk of having Cataracts.
Healthy Skin:
Anxiety: This may help to manage it.
Depression: This may help lower the risk of depression.
Stress: This may help lower the risk of having it.

Good Source of B-1: Beef liver - Pork - Chicken - Salmon, - Tuna - Eggs - Sunflower seeds - Squash - Spinach - Nutritional yeast - Sunflower Seeds - Pistachios - Whole grains - Bran flakes - Chickpeas