Sample of chapter 4

Signs your body telling you something wrong

The human body has many ways of telling us something is wrong with us. It gives you many different signs. Some are subtle like your stomach growling, meaning it’s time to eat. Others may be blood in your stool or a change in the color of your fingernail. This could be a sign of Cancer. By learning the signs, it may help getting an earlier diagnosis. Which can lead to a better your chance of having a better cure rate. These are topics and their signs.

Acid Reflux - ADHA - Allergies - Alzheimer’s - Anemia - Anxiety - Arthritis - Asthma - Athlete’s foot - Autoimmune - Anti-Bacterial - Bed wetting - Belly fat - Bladder - Blood circulation - Blood clotting - Blood poisoning - Blood pressure - Bowel movement - Bone health - Brain health - Mood, Breathing - Bug bites - Caffeine, - Cancer - Cervical colon - Stomach - Skin - Prostate - Lung - Kidney - Breast - Candida - Cataract - Celiac disease - Chemotherapy - Cholesterol - Cold sores - Common cold - Collagen production - COPD - Cough - Crohn’s disease - Depression - Diabetes - Dementia - Digestive health - Diuretic - DNA - Earache - Energy - Erection - Estrogen - Eyes - Dry eyes - Night vision - UV rays - Fertility - Fever - Fibromyalgia - Finger nails - Flatulence - Food poisoning - Foot ulcer - Fungal - Gallbladder - Gallstones - Gout - Gut health - Hair health - Dandruff - Premature graying - Hair loss - Hangover - Hay fever - Headaches - Heartburn - Heart disease - Hemorrhoids - Hepatitis C - Hiccups - Hormonal imbalance - Hydration - Hypothyroidism - IBS - Immune - Inflammation - Joint pain - Iron - Itching - Jitters - Kidneys -Kidney stones - Late -, Leaky gut - Libido - Live longer - Liver health - Fatty liver - Heavy metal - Lungs - Nose health - Memory - Menstrual period - Excess mucus - Multiple Sclerosis - Muscle spasms - Muscle weakness - Nerve health - Nephropathy - Neuropathy - Oral health - Organ transplant, - Pain, Pancreas - Parkinson - Pesticide - PH levels - Physical performance - Pregnancy - Birth defects - Prostate health - Psoriasis - Obesity - Osteoarthritis - Radiation treatment - Ring worm - Shingles - Skin health - Premature Aging - Age spots - Lines - Wrinkles - Sunburn - UV rays - Acne - Stretch marks - Eczema - Sleep - Sleep Apnea - Smoking - Snake bites - Sore throat - Sperm count - Spleen - Stem cells - Stomach - Stomach ulcer - Stress - Strokes - Surgery - Sweeting - Swollen feet - legs - ankles - Teeth - Testosterone - Thyroid - Hashimoto - Tongue health - Tonsillitis - Tran fat - Urinary tract infection - Vaginal health - Varicose veins - Visceral fat - Vomiting - Weakness - Weight loss.

Blood Circulation

Food that encourages healing & things to do: Aronia berry - Blackberry - Blueberry - Cloud berry - Dried cram berry - Howthorn berry - Maqui berry - Mulberry - Strawberry
Asian pear - Apple peels - Apricots - Banana (May interact with some medication talk to your doctor first) - Cherries - Dates - Dragon fruit - Grapes (red, purple) - Jicama - Kiwi - Longan - Lychee - Papaya - Peaches - Plums - Pomegranate - Prickly pear - Mango - Watermelon
Buddha hand - Grapefruit - Lime - Lemon - Nectarine - Orange - Tangerine
Bean - Pea - Green bean - Lentils - Navy bean
Dark leafy green - Collard green - Broccoli - Chinese broccoli - Broccoli rabe - Brussels sprout - Bok choy - Boston lettuce - Cabbage - Curly endive - Dandelion green - Kale - Dinosaur kale - Purple kale - Fiddlehead - Iceberg lettuce - Mustard greens - Parsley - Potato leaf - Red leaf lettuce - Romain lettuce - Spinach - Swiss chard
Abalone - Alfalfa sprout - Arugula - Artichoke - Asparagus - Avocado - Bamboo shoots - beet - Bulgur - Carrot - Cauliflower - Celery - Corn - Cucumber - Eggplant - Potatoes - Radicchio - Olive - Tomatoes - Turnip - Tatsoi - Sweet potato - Watercress
Black pepper - Cayenne pepper - Chili pepper - Serrane Pepper - Jalapeno pepper - (red, orange, green) Pepper - Onion - Garlic - Black garlic - Ginger - Radish
Dark chocolate - Cacao - Milk
Egg - Herring - Wild mackerel - Sablefish - Salmon - Sardines - Squid ink - Shallots - Natto - Wakame seawwed
Safflower oil - extra olive oil - Grape seed oil
Water - Black tea - Chamomile tea - Green tea - Ginseng tea - Rosemary tea - Beet root juice
Cinnamon - Dill - Nutmeg - Peppermint - Horny goat weed - Horse chestnut extract - Ginkgo Biloda - Kalamata - Kohirabi - Red yeast rice - Paprika - Matcha - Mache - Mizuna - Star anise - Time (the spice) - Tumeric - Yohimbe
Nuts: Almond - Chestnut - Walnut Black sesame seeds - Chia seed - Flaxseed - Pumpkin seed - Sesame seed - Sunflower seed
Exercise - Massage - Good posture - Move - Hot water bath - Buckwheat -One glass of red wine - Spicy foods

Food you should avoid: Smoking - Over Weight - Stress - Alcohol - Coffee - Fatty foods

These may be some signs to look for with poor Blood flow but may not be the only reason why you have these issues, there can be other overlapping conditions, so talk to your doctor to get a correct diagnosis: X Cold hands and feet X Numbness or tingling in hands and arm X Swelling in feet X Muscle cramping X Varicose veins X Leg ulcers X Joint pain X Cognitive problems X Digestive troubles X Diarrhea X Constipation X Blood clots X Blood in stools X Diabetes X Changes in color of skin (blue, pale brown) X Fatigue X Erectile dysfunction X Buildup of plaque in blood vessels X Blue nails X Pink moon on finger nail or known as Lunula X White tongue

Foods that encourage healing and things to do:

Mulberry, Strawberry
*Asian pear, Apple peels, Apricots, Banana (May interact with some medications, talk to your doctor first), Cherries, Dates, Dragon fruit, Grapes (red, purple), Jicama, Kiwi, Longan, Lychee, Papaya, Peaches, Plums, Pomegranate, Prickly pear, Mango, Watermelon
*Buddha hand, Grapefruit, Lime, Lemon, Nectarine, Orange, Tangerine
*Bean, Pea, Green bean, Lentils, Navy bean
*Dark leafy greens, Collard green, Broccoli, Chinese broccoli, Broccoli rabe, Brussels sprout, Bok choy, Boston lettuce, Cabbage, Curly endive, Dandelion green, Kale, Dinosaur kale, Purple kale, Fiddlehead, Iceberg lettuce, Mustard greens, Parsley, Potato leaf, Red leaf lettuce, Romaine lettuce, Spinach, Swiss chard
*Abalone, Alfalfa sprout, Arugula, Artichoke, Asparagus, Avocado, Bamboo shoots, Beet, Bulgur, Carrot, Cauliflower, Celery, Corn, Cucumber, Eggplant, Potatoes, Radicchio, Olive, Tomatoes, Turnip, Tatsoi, Sweet potato, Watercress
*Black pepper, Cayenne Pepper, Chili pepper, Serrano pepper, Jalapeno pepper, (red, orange, green) Pepper, Onion, Garlic, Black garlic, Ginger, Radish
*Dark chocolate, Cacao, Milk
*Egg, Herring, Wild mackerel, Sablefish, Salmon, Sardines, Squid ink, Shallots, Natto, Wakame seaweed
*Safflower oil, Extra olive oil, Grape seed oil
*Water, Black tea, Chamomile tea, Green tea, Ginseng tea, Rosemary tea, Beet root juice
*Cinnamon, Dill, Nutmeg, Peppermint, Horny goat weed, Horse chestnut extract, Ginkgo Biloba, Kalamata, Kohlrabi, Red yeast rice, Paprika, Matcha, Mache, Mizuna, Star Anise, Thyme the spice, Turmeric, Yohimbe
*Nuts: Almond, Chestnut, Walnuts
*Black sesame seeds, Chia seed, Flaxseed, Pumpkin seeds, Sesame seeds, Sunflower seeds
*Exercise, Massage, Good Posture, Move, Hot water baths, Buckwheat, One Glass of Red Wine, Spicy foods

Food and things you should avoid:

Smoking, Over Weight, Stress, Alcohol, Coffee, Fatty Foods

Blood Clotting

Foods that encourage healing:

Arugula, Beet greens, Broccoli, Broccoli rabe, Brussel sprout, Chinese broccoli, Boston lettuce, Bok Choy, Cabbage, Chinese (red or green), Collard greens, Curly endive, Kale, Dinosaur kale, Purple kale, Dandelion, Daikon, Garden cress, Iceberg lettuce, Land cress, Mache, Mozina, Mustard green, Parsley, Romaine lettuce, Spinach, Swiss chard, Turnip green, Tat Soi, Watercress
*Kim chi, Cloves, Raisin, Garlic, Turmeric, Cayenne pepper, Horseradish, Kohlrabi, Koma Tsuna, Maca, Wasabi, Water, Vitamin E.

Foods you should avoid:

Stevia, Cumin, Fatty foods, some oils, Smoking, Salt, Obesity