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My HEALING JOURNEY

I’m not a doctor. I’m just a guy like you who faced the struggle of a lifetime. At 52 years old, I was bedridden, unable to dress myself, and relied on a cane to walk. I was so sick that I was planning for my death. The pills weren’t working, and the doctors couldn’t help. I was losing hope, but I wasn’t ready to give up on life.

 

My turning point came when my wife, a lung cancer survivor, showed me the power of change. She’s Chinese, and after battling cancer, she completely transformed her diet. Seeing her resilience and determination inspired me to change my own eating habits, and she helped guide me every step of the way. Slowly, my health began to improve.

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At first, it was small victories: being able to get out of bed without assistance, walking a little further each day. Over the years, I gained strength, and eventually, I didn’t need the cane anymore. Today, I’m 65 years old, and although I’m not 100% yet, I’m healthier than I’ve been in years. I’m even preparing to enter a bodybuilding contest—a far cry from where I was, planning my funeral. I’m living proof that food can heal.

 

The hardest part of my journey was changing my eating habits. I had to stop eating the foods that were harming me and start choosing the ones that nourished my body. It was that simple, and that difficult. I chose life, and I made the decision to change my diet to reclaim my health.

 

It took me five years of research and two trips to China to learn from doctors who understood the impact of food on health. From this journey, Healing Your Body Through Foods was born. This book is my way of sharing what I’ve learned, hoping that it will help you avoid the struggles I faced.

FROM OVERWEIGHT AND FEELING UNHEALTHY....

Barry Rosen - Unhealthy Image

AND HOSPITALIZED AND NEARLY DEAD...

Barry at Hospital

.....CONSTANTLY SICK AND IN PAIN

Swollen Ankle Image

....TO HEALTHY AND HAPPY AGAIN!

Barry Rosen Profile Picture

A Journey From Sickness to Strength

It doesn’t matter your race, background, or income. My goal is to help average, hardworking people who are willing to make simple but powerful changes to improve their lives.

Barry Rosen

My Health Journey:
From Symptoms to Strength

Below is a list of the health issues I’ve faced, and how I’ve managed them by changing my diet. I’ve rated each issue on a scale from 1 to 10, with 1 being no symptoms and 10 being very bad, to show how much my health has improved:

  • Pre-diabetic: I am working on it now we will see next time I go to the doctor I am not using sugar and exercising now. Active

  • Hypertension High blood pressure: I have it under control. From in the upper 130’s low 140’s over 90’s Low 120’ or upper teens to 81 to 75. Soon to be inactive, but I am still Active.

  • Pulmonary Emboli: Blood clots 2 in the lungs and one in the leg: It almost killed me. The doctor said I was hours from death. Active.

  • Fibromyalgia: Use to be 8 to 9 every day 24/7 Now 2 to 4 on bad day. Active

  • Sleep Apnea: Active

  • Hyperlipidemia Cholesterol: From 208 to 168

  • Neuropathy: No filling in legs and feet: 7 to 8, today 2 to 3 Active.

  • Tingling in Legs, Hands, and Feet: Inactive

  • Blood circulation: Good

  • Edema – Swelling of legs: Inactive as long as I eat the right foods.

  • Arthritis: Most of the time it is Inactive but if I eat the wrong food, it comes back

  • Fatty Liver: I have a bloated belly, cracked heels, itchy palms Thyroid issues, and my belly button that was itchy all the time.  All signs you have a fatty liver. All the signs are gone, but I am still working on my liver. I always had liver issues as a child. Active

  • Deep Vein Thrombosis: I am on medication for the rest of my life.  Active

  • Thyroid – Graves' disease: Gone Inactive

  • Gerd Acid reflux: Inactive as long as I eat the right foods.

  • IBS: Inactive as long as I eat the right foods.

  • Crohn’s disease: Inactive as long as I eat the right foods.

  • Hemorrhoids: Gone

  • Prostate issues: Inactive

  • Erectile Dysfunction: Mr. Happy is back. Inactive

  • Eczema: Dry patch on knee and elbows: All my life I had it, gone. Inactive

  • Tinnitus: Ringing in ears: If I eat the right food it is gone for most of the time. Active

  • Cracked heels: Inactive

  • Toes fungus: From an 8 to a 3

  • Mucus buildup in nose: Inactive

  • PMR: Misdiagnosed 2 ½ years on heavy doses of steroids. Inactive

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All Profits for a Greater Cause

I’m passionate about giving back. That’s why all profits from this book go to the Rosen Foundation, which helps feed orphans around the world. By choosing this book, you’re not just investing in your health—you’re also helping children in need.

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If you’re ready to choose life, let Healing Your Body Through Foods guide you on your journey.

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